Losing weight can be daunting, but with the right plan and determination ... News on India.com. Weight loss story: Woman reveals how she lost 3 kgs in just one week with... Pune records first ...

Dieters can expect to lose up to 3 pounds per week, depending on starting weight. The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables ...

This week, U.S. News & World Report ... associations between the Mediterranean diet and increased longevity. The diet is a plant-based nutrition plan that mimics the regional cuisines of the ...