The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.