Ultra-processed foods have been demonized for years for ... Now two online creators who ditched UPFs for 30 days have revealed their experiences with DailyMail.com — and they don't recommend ...
wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.
this diet prioritizes whole, plant-based foods like fruits, vegetables, nuts, and olive oil while emphasizing fish and poultry over red meat. Decades of research shows that eating this way has a ...