Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The barbell incline bench press is a dynamic exercise that targets the upper chest, shoulders, and triceps. Employing an incline bench set at a 30 to 45-degree angle effectively redirects the ...

Here's your dumbbell chest press vs barbell ... your elbows at 45-degree angle, pause here before explosively pressing back up. Repeat. Lie back on a flat bench holding a barbell in the rack ...