Is 30 minutes of cardio enough? Or, should you be carving out a chunkier window in your schedule? The answer isn’t completely straightforward, as you may imagine. Let's start with the general ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

I would also categorize the kettlebell ladder workout as a form of cardio. I do so with reservations—it’s not continuous for the whole 30-ish minutes, but then again neither is a lot of ...

If this summer you were exercising an hour a day, and right now you’re only getting in 30 minutes every other day, your cardio load for the week (and for each day) will be lower than it was in ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...