Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Now, I know I can’t be the only yogi beginner in the world ... I’ve heard a lot about Yoga With Adriene, so I decide to have a bash at her 30-day Yoga Journey video series on YouTube.

Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...