Follow the steps below to practice 4-7-8 breathing. A full tutorial can also be found on Dr Weil’s website. That’s it! The routine above is a one breath cycle, and you should repeat it three ...

Ad taking it a step further to focus on a pattern of inhaling and exhaling could heighten the calming effects. The 4-7-8 ...

Then follow these steps, according to Weil ... cause a fast heart rate as well as rapid and shallow breathing." The 4-7-8 breathing practice can help activate your parasympathetic nervous system ...

How to do the 4-7-8 breathing hack Step 1: Sit up with your back straight (if you’re doing this during the day) or lie down on your back (if you’re using it for sleep). Step 2: Place the tip ...