That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...

This 4-week core workout plan is designed to strengthen your midsection ... The programme features four training days per week, blending core-strengthening exercises with dynamic, plyometric ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Experts say a 4-day workout split could be best for balancing ... If you're new to them, it's about setting a realistic plan - if you can't dedicate a single day to a single muscle group, don ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...