and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Other sports may fall somewhere in between, but nobody expects to work every body part to exhaustion every day. Even when elite athletes do workouts every day that look killer to us, it’s ...