Verywell Health on MSN6 个月
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
You alternate between the maximum exertion and recovery periods for 20 to 60 minutes. You can do a HIIT workout with any ...
Stylist4 年
Tabata: try this form of high-intensity training when you’re short on time
Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many of us are still ...
Stylist3 年
Try this 16-minute Tabata challenge when you're feeling stressed
HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...