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The benefits of high-intensity interval training (HIIT) – and why you should try it
HIIT workouts usually last anywhere from 15 to 45 minutes, but there are HIIT styles, such as Tabata, that last just 4 minutes. HIIT workouts are certainly no walk in the park, but your hard ...
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Tabata: try this form of high-intensity training when you’re short on time
Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many of us are still ...
Stylist3y
Try this 16-minute Tabata challenge when you're feeling stressed
HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...