"A ‘5:2' diet makes it easier to stay in the game-and ... As always, get your doctor's okay to try any new plan. Mix a 70-calorie pack of tuna, 2 Tbs. plain yogurt and herbs; 110-calorie serving ...
I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. I lost a stone immediately and felt pretty good. I cut out refined sugar and limited carbohydrates.” ...
The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...
The 5:2 diet, also dubbed The Fast Diet, is an intermittent fasting plan popularised by the late TV doctor Michael Mosley. It involves eating a normal amount of calories across five days of the ...