"A ‘5:2' diet makes it easier to stay in the game-and ... As always, get your doctor's okay to try any new plan. Mix a 70-calorie pack of tuna, 2 Tbs. plain yogurt and herbs; 110-calorie serving ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

The 5:2 diet, also dubbed The Fast Diet, is an intermittent fasting plan popularised by the late TV doctor Michael Mosley. It involves eating a normal amount of calories across five days of the ...