It’s up to you to provide a diverse, nutritious diet that will accomplish this goal without compromising their overall health ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...

“For anyone looking to maintain a healthy diet, protein plays a key role in supporting satiety, helping with weight management, and preserving lean body mass. It is particularly crucial for ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

The key to including the great taste of nuts in a healthy diet without overdoing the fat ... found those who ate 5 ounces or more of nuts per week reduced their risk of dying from heart disease ...