According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

There is what I call a ‘happy weight’, when you exercise well and eat a healthy, balanced diet, but stay a constant weight. For some people that might look very lean, for others it’s different.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy ... helps you burn fat. Eating 3-5 almonds every day has been ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ... or dining out is key to supporting ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

It has scored a 4.8 out of 5 based on several parameters like ... the heart and minimize inflammation. Mediterranean diet may be the key to 'healthy ageing' Rich in lean sources of protein from ...