Nutritionist Simran Bhasin is known for sharing important insights related to diet and weight loss on her Instagram profile ...

It’s up to you to provide a diverse, nutritious diet that will accomplish this goal without compromising their overall health ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat ... found those who ate 5 ounces or more of nuts per week reduced their risk of dying from heart disease ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.