A simple marinade can completely transform a piece of meat, taking it from ordinary to extraordinary. With this age-old yet ...

With only 5 calories, 65 milligrams of sodium and 1 gram of sugar per serving, it's also a relatively healthy alternative to high-sugar, high-sodium prepackaged marinades. It's also fat free ...

These simple marinades use some shortcut ingredients and other items that you should find in your local supermarket. The marinades work well for any grilled meat or fish, prawns and tofu.