Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make ... also found that people who eat about 5 ounces of dark chocolate per week ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The company also said on Tuesday that the $5 Meal Deal is being extended a second time. This time it will last through next summer and will be part of the McValue platform. In October ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.