You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Weight loss story: Man loses over 35 kgs, shares South Indian diet plan for... From 95 kgs to 68 kgs: Man reveals how he lost 27 kgs in 4 months with... 5 types of diet trends to lose weight and ...

How do you handle grocery shopping? Do you have resolutions to eat a little healthier in the year ahead? It can be tough to do, especially on a budget — but with New Year’s resolutions on ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.