Short on time? No worries! Here's a quick and effective warm-up routine that takes just 5 minutes. Why is warming up before a workout important? Warming up is more than just "warming up your muscles." ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Try this: Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 ... Still, the five-minute cardio at the end of the pulling circuit allows some recovery before the next set.