WebMD13 年
5-Minute Exercises at Your Desk
Some people have a hard time fitting exercise ... your chair. This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute ...
T32 年
Try this 5-minute push-up workout for chiselled pecs
Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout. It’s not only a quick ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.