Some people have a hard time fitting exercise ... your chair. This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute ...

While sitting for a long time on a chair causes ... Watch: 2 Minute Exercise That Relieves Back Pain Watch: Feeling Dizzy Because Your Neck Is Stiff? Try This 5 Minutes... View more Health ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout. It’s not only a quick ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Summer is almost here, so it’s time to pay attention to getting that body ready for the beach. When most people think of losing weight, it’s their belly they ultimately turn their attention to ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.