"I don't have time" is no longer an excuse! Everyone's got five minutes, and these workouts can be done anytime, anywhere. If you don't have dumbbells, grab a couple water bottles (but most of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

You can give it a go as well but you have to keep up.” Here, take a look at the 12-minute leg workout shared by Virat Kohli.

How long? 15 minutes. What? If you're new to resistance training, then this HIIT-style workout is a great place to start. Why? Using a large band, it features squats, staggered leg Romanian ...

Building a strong core and lower body is essential for overall fitness, stability ... Stand with your legs together and arms at your sides. Jump your legs out to the sides while lifting your ...

You don’t necessarily need weights either and can just use your bodyweight, like this six minute workout does ... Here's another bodyweight workout for your legs to try next, this time ...

It works the shoulders, the chest, the core muscles and the legs. And it also gets ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...