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vipmagazine
20 小时
Five mindfulness apps to help you destress
Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!
NDTV
9 天
5 Ways To Find Mindfulness In Simple Kitchen Activities
Beyond being a life skill, cooking has the potential to be a meditative experience. The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With ...
MUI FITNESS US (English) on MSN
26 天
How Practicing Mindfulness Can Transform Your Daily Life in Just a Few Minutes
Regular mindfulness practice can also change how your brain responds to stress. Studies have shown that mindfulness increases ...
5 个月
on MSN
Six Mindfulness Activities That Help You Find Calm at Any Age
Mindfulness has gained popularity for easing ... To do this, you need to sit facing each other and set a timer for at least 3 ...
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