If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes? Make a cup of tea? Have a quick scroll through social media? Indulge in a short ...

It shows four simple techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress, as well as improving relaxation, memory and performance.

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

Mindfulness Exercises Evaluation… 8 Three participants found the three-minute-breathing-space especially helpful. Patients liked that mindfulness exercises were not performed with a defined goal ...