Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming routine, and maintain a consistent bedtime for a more peaceful sleep experience ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Experts recommend moderate exercise for at least 150 minutes per week to maintain optimal health. One of the best things you can do for your health is to strengthen your heart and skeletal system.

The key is to make movement a regular part of your day, which is why Freeman suggests people engage in any form of exercise, even if it’s incorporating a five-minute walk into your routine.