UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through self-guided smartphone apps.