Yoga with Kassandra on MSN2 天
Gentle Morning Yoga – 5-Minute Wake-Up Stretches for Beginners
If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...
TheHealthSite2 天
10 Powerful Yoga Pose You Can Do In the Morning For Instant Energy And Beat Monday Fatigue
Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...
Stylist3 年
Yoga challenge: “How just 10 minutes of yoga a day has transformed my mornings”
Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could ... and I hate yoga. Or at least, I did. Because it turns out ...
Indiatimes11 天
8 morning yoga asanas to reduce eye strain and improve vision
Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders ... Breathe deeply and relax for a minute. Repeat 2-3 times.