Working out 5 minutes a day, without lifting a weight or jogging a step ... And you don’t even have to change into workout clothes.

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly onto the next one, then take a one minute break at the end of a round.