Money Talks News on MSN1d
Five Minutes of Daily Exercise Lowers Blood Pressure, Study Finds
Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...
The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...
Want stronger calves? Try this 5-minute no-equipment routine for quick results
In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...
The Independent on MSN11d
I tried an Arnold Schwarzenegger-approved two-move workout, and it strengthened my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
CNN28d
Walking just 5 minutes a day makes a difference
The key is to make movement a regular part of your day, which is why Freeman suggests people engage in any form of exercise, even if it’s incorporating a five-minute walk into your routine.