Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

then reduce to 5 mph and jog for 1 minute. Continue this pattern, focusing on a smooth transition between speeds. What you need: A treadmill with an incline adjustment. This workout tones the ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...