I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Yet, not everyone has the time to get to the gym or do a dedicated weights session at home, so health writer Kat Storr set out to determine the benefits of doing 50 squats a day as she went about ...

Yet, not everyone has the time to get to the gym or do a dedicated weights session at home, so health writer Kat Storr set out to determine the benefits of doing 50 squats a day as she went about her ...

I felt ready to add the kettlebell Cossack squat into my daily routine. Although I don’t do a full strength training workout every day, I figured I’d be able to fit in 50 repetitions ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Trying to complete 100 squats each day for a month has become a popular challenge among avid gym-goers and fledgling exercisers alike, with many reporting impressive results off the back of their ...

Meanwhile, doing 1,000 squats a day is not only unsustainable but will also just overwork the same muscles for very little reward. As always, work out to feel good and get strong. The best ...