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In a captivating TikTok video, weight loss coach and content creator Gladys (@therealdealweightloss), showcased a 500-calorie meal option available at Wendy’s that aligns with weight loss goals.

However, reducing your calories does not mean you need to skimp on flavor. In this article, we will share 30 meals under 500 calories that are nutritious, delicious, and sure to leave you satisfied.

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

Following a survey of 37,951 people in Japan in which 65 percent said they’d gained weight over their New Year’s break from work or school, convenience store FamilyMart has put together three meals ...

For a 2,000 calorie diet, if you split it up into three meals plus two snacks per day, then breakfast, lunch, and dinner should be about 500 calories each and each snack should be 250 calories.