Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, ...

Egg protein, in particular, is known for its high biological value (BV), which measures how efficiently the body uses a protein. They are also easily digested. 6. A thumbs up for eye health ...

“The main egg myths I hear have come out of the diet culture of the Nineties ... making them safe up to gas mark 5 or 6”.