You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners ... as a full marathon. It’s certainly worthy of a few months’ prep as ...
Verywell Fit on MSN5 个月
3-Month Marathon Training Plan
Below is a 3-month marathon training plan that will get you race-ready and ... of the run at a speed that falls somewhere ...
If you’re a complete beginner, it’s best to start with a training plan ... of 6:50 min/mile for the entire 26.2-mile course. You should also be capable of running a sub-1:25 half-marathon ...