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3 年
Try this 16-minute Tabata challenge when you're feeling stressed
HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...
Verywell Health on MSN
6 个月
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
You alternate between the maximum exertion and recovery periods for 20 to 60 minutes. You can do a HIIT workout with any ...
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