HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

Short on time but want to work out? This twenty-minute tabata workout is a short and intense routine, consisting of five moves that you'll complete wearing a resistance band. It won't take you longer ...

You alternate between the maximum exertion and recovery periods for 20 to 60 minutes. You can do a HIIT workout with any ...