Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

You may be aware that it all starts in the kitchen and how making small changes to your diet ... having soup with paneer and all the right vegetables? Also read: 5 low calorie chutney recipes ...

There’s nothing quite like a bowl of hot soup to recharge when you feel worn out or under the weather. While vegetables of all kinds are well-placed in homemade soups, this recipe calls for a ...