The 7-minute workout is the ... a small group of normally sedentary men and women tried the workout for the first time, followed on alternate days by 30 minutes of moderate cycling or seven ...

Then switch sides. You got through the 7-minute workout. Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits of a short HIIT workout for beginners and pro athletes ...

7 minute workouts ... I had already tried a seven-minute workout before, Lucy Wyndham-Read's to be precise, so I already knew they were a popular option for beginners and people just getting ...

That's why I've rounded up the 7 ... beginner workouts on YouTube to help you get started. If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body HIIT ...

with so many workout options available, it can be overwhelming to decide where to begin. Starting with beginner-friendly workouts, however, can help you build confidence, establish a routine ...