Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Luckily, we've got you covered with a 7-day diet plan for weight loss created by nutritionist ... and 3 to 4 ounces broiled salmon, topped with a dash of olive oil and vinegar Snack: Three cups ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... for 2,300 mg of sodium a day, which is about 1 teaspoon ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary ... that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad dressings ...

With the DASH diet, there’s more of an emphasis on low-fat dairy,” Vadiveloo told Healio. “So if you’re a person who enjoys incorporating dairy into your diet, that’s great. If dairy is ...