Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...
The Manual on MSN7 天
Is the 7-minute workout effective and is it really backed by science?
There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...
Business Insider8 年
7-minute fitness routine is all you need to get in shape
This convenient exercise routine only takes 7 minutes to complete, and it is based on science! Produced by Gene Kim. Special thanks to Michael Bultman. Follow TI: On Facebook More from Science It ...
Business Insider India8 年
We tried the science-backed 7-minute fitness routine that's going viral - and it actually works
When we first heard about the 7-minute workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.
NDTV29 天
This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym
Hold the position for 15 seconds. Then switch sides. You got through the 7-minute workout. Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits of a short HIIT workout ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...