With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

simple sugars (like added sugar), saturated and trans fats, processed foods and alcohol. "When we lower triglycerides via a medication or supplement, it is like applying a band aid," says Kimberly ...

A focus on a plant-based diet, reducing saturated fat and increasing fiber-containing foods like vegetables ... of a closely related blood fat known as triglycerides, can lead to hyperlipidemia ...

we've now learned that high levels of triglyceride can still lead to heart disease. The primary food that we can eat to lower triglycerides is fish, particularly fatty fish-- salmon, tuna ...

“Coconut oil has a higher proportion of medium-chain triglycerides than most ... Especially when it comes to cooking or frying food, the type of saturated fats found in coconut oil may make ...

In her latest Instagram post, Anjali Mukerjee explains the meaning of triglycerides and how the condition affects our body.

Full-fat dairy Full-fat dairy is high in saturated fat ... According to Avenatti, high triglycerides, which are also measured when your cholesterol is checked, are more connected to the food that you ...