If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...