Everyone wants flat abs ... diet and exercise, losing up to 12 pounds of belly fat in two weeks is unrealistic," says weight loss nutritionist Elisa Zied, MS, RD. Within the 12 power foods ...

Do you want flat abs? You might need to get rid of a few foods from your diet. Natalia, a nutritionist and a trainer, helps women in their 30s lose 10 to 20 pounds and get abs "without starving or ...