Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

The highest level of evidence for ACL rehabilitation in this review (moderate certainty) was observed for: (1) neuromuscular electrical stimulation to improve quadriceps strength; (2) open versus ...

Conclusions These results demonstrate the importance of training coaches and physical education teachers to provide cues that reinforce proper technique during ACL injury prevention exercises.

Post-ACL surgery, patients can work towards strengthening their knee and improving its mobility through a systematic rehabilitation program. Exercises for the early stages include heel slides ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Following ACL surgery, exercise-based rehabilitation is currently the best practice intervention to optimize function and return to sport. However, even with exercise rehabilitation, people with ...

Anterior Cruciate Ligament (ACL) injuries are one of the most burdensome injuries in sports, particularly in adolescent and youths. Of concern, female athletes have a greater risk of ACL rupture, with ...

Saquon Barkley was injury prone in the early parts of his career. He even had an ACL tear. But his life changed after using ...