Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Medically reviewed by Laura Campedelli, DPT Hip abduction exercises help to strengthen the lower body to improve stability ...

What they target: Again, hip abduction is a great way to target ... How to do resistance band leg lifts: Place a resistance band around your ankles and stand with your feet hip-distance apart.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

The gluteus maximus is the largest and is activated during hip extension, outward rotation and abduction ... to hinge forward as you slowly lift your right leg up and back until your body forms ...