After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Despite the meet-cutes in movies, making connections IRL can feel trickier. That is, until you learn that yoga can teach you ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Yoga is one of the best ways to burn calories and take it easy on your body. Now a New Hampshire nonprofit is bringing that ...

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...