For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

The DASH (Dietary Approaches to Stop Hypertension) diet is designed to reduce high blood pressure by cutting back on salt and focusing on potassium-rich foods like bananas, leafy greens ...

Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with type 1 diabetes ...