The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...