Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Prepd Pack is a lunch box designed to help busy professionals eat a healthier diet. Follow TI: On Facebook More from Innovation Preparing lunch to take to work every day is time-consuming and ...

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

She also recommends considering how long your food will be in your lunch box before you eat it. Below, exactly what experts ...

People on time-restricted eating limit their daily food intake to a window of 12 hours or less. This practice gives the body ...